Sunday, October 24, 2010

YOGA TUNE UP BLOG & FALL SCHEDULE

I am currently in post-retreat bliss and thought I'd share some of the pics from 11/5-11/7 in Ojai:
 






Check out the Yoga Tune Up Blog to read a piece I wrote about the piriformis muscle, and the pain in the arse associated with piriformis syndrome, it may just save you or someone you know a whole lot of time, money, and suffering!

www.yogatuneup.com/blog/2010/07/28/piriformis-syndrome/



Saturday, October 9, 2010

FALL SCHEDULE & RETREAT

 
FREE CLASSES w/ Kate at LULULEMON this month:  
Sunday October 10th @ 9:30am in Brentwood
Sunday October 31st @ 9:30am in Beverly Hills 
HAPPY HALLOWEEN! (costumes encouraged)
 
 
November 5-7th with Kate and Claudia Fucigna in Ojai
* ONLY A FEW SPOTS REMAINING *
 
ACCOMMODATIONS
Please contact us to reserve your spot.