YOGA LAB - THIS SATURDAY 12/4, 2-4pm LIBERATION YOGA

THE YOGA LAB

  

WHO: Kate & Claudia

WHAT: The LAB is for you as an individual to deepen your practice. In a freestyle format and comfortable atmosphere we will delve into your questions, or any aspects of the practice you find confusing. Topics range from asanas to philosophy to injury. Why can’t I hold a handstand? What do I do to improve flexibility? What’s a good pose for headaches? Are my arms correct for headstand? My shoulder always hurts when I…. We all have questions like these, this workshop is an opportunity to CLARIFY them and GROW!

WHERE: Liberation Yoga

WHEN: December 4^th, 2010

TIME: 2-4pm

COST: $35 Pre-Registered, $40 at the Door

RSVP: yoclaudini@gmail.com

LEVELS: 1 to Infinity

BYOQ: Bring Your Own Questions

Giving Thanks & Cultivating Gratitude - One Breath at a Time

Thursday, Thanksgiving Day - 9:30-11am @ South Bay Equinox

Friday, Nov. 26th - 10-11:30am Open Level Flow @ Goda 
                                - 1-2:15pm Soul Flow @ Yogis Anonymous

Saturday, Nov. 27th - 9:30-10:45am Level 2/3 @ South Bay Equinox

Sunday, Nov. 28th - 9-10:15am Flow @ South Bay Equinox
                                 - 11-12:30pm Level 1 @ Goda
                                 - 4pm-5:30 Soul Flow @ Yogis Anonymous