YOGA TUNE UP BLOG & FALL SCHEDULE

I am currently in post-retreat bliss and thought I'd share some of the pics from 11/5-11/7 in Ojai:
 

Check out the Yoga Tune Up Blog to read a piece I wrote about the piriformis muscle, and the pain in the arse associated with piriformis syndrome, it may just save you or someone you know a whole lot of time, money, and suffering!

www.yogatuneup.com/blog/2010/07/28/piriformis-syndrome/

FALL SCHEDULE & RETREAT

 

FREE CLASSES w/ Kate at LULULEMON this month:  

Sunday October 10th @ 9:30am in Brentwood

Sunday October 31st @ 9:30am in Beverly Hills 

HAPPY HALLOWEEN! (costumes encouraged)

 

 

November 5-7th with Kate and Claudia Fucigna in Ojai

* ONLY A FEW SPOTS REMAINING *

 

ACCOMMODATIONS
Please contact us to reserve your spot.

FALL SCHEDULE & RETREAT INFO

 

November 5-7th with Kate and Claudia Fucigna at a private estate & vineyard in mystical Ojai

ACCOMMODATIONS
Please contact us to reserve your spot.

Vista Yurt (Dorm style with shared bath/ Up to 6ppl)
Group Occupancy: $450 flat rate

Private Tea House (4 Houses Total/ With two double beds, amazing views, electricity in the rooms)
Single Occupancy: $600
Double Occupancy: $550

Private Earth Lodge (One queen bed plus one single for 2-3ppl)
Double or Triple Occupancy: $650

Private Artists Studio (Sleeps 2-3/ Private bath)
Double Occupancy $650
Triple Occupancy $600

IN THE PRATT HOUSE…
Single Occupancy (with private bath) $800
Double Occupancy (with private bath) $650
Group Occupancy (3-6ppl/ Shared bath) $550
Sleeping Porches $450

SUMMER SCHEDULE & FALL YOGA RETREAT

November 5-7th with Kate and Claudia Fucigna at a private estate & vineyard in mystical Ojai, CA

Join us for this relaxing, yet energizing, weekend getaway including 5 yoga classes, delicious vegetarian and organic meals, massage, swimming pool, optional hiking and wine tasting on site!

ACCOMMODATIONS
Please contact us to reserve your spot.

Vista Yurt (Dorm style with shared bath/ Up to 6ppl)
Group Occupancy: $450 flat rate

Private Tea House (4 Houses Total/ With two double beds, amazing views, electricity in the rooms)
Single Occupancy: $600
Double Occupancy: $550

Private Earth Lodge (One queen bed plus one single for 2-3ppl)
Double or Triple Occupancy: $650

Private Artists Studio (Sleeps 2-3/ Private bath)
Double Occupancy $650
Triple Occupancy $600

IN THE PRATT HOUSE…
Single Occupancy (with private bath) $800
Double Occupancy (with private bath) $650
Group Occupancy (3-6ppl/ Shared bath) $550
Sleeping Porches $450

SUMMER CLASS CHEDULE

 

YOGIS ANONYMOUS - Santa Monica

Tuesdays 9:15- 10:45am  Soul Flow

Thursdays 9:15- 10:45am  Soul Flow

~By Donation

GODA YOGA - Culver City

Mondays 8:15pm Vinyasa

Wednesdays 8:15pm Vinyasa

Fridays 10-11:30am "Mommy & Me Yoga" ~Daddies welcome too!

LIBERATION YOGA - West Hollywood

Tuesdays 1:00pm Mixed Level Flow

Thursdays 1:00pm Mixed Level Flow

EQUINOX SOUTH BAY - Manhattan Beach

Tuesdays 7pm Yoga Tune Up

Thursdays 7pm Core Flow

Saturdays 9:30am Level 2

CASA DEL MAR HOTEL - Santa Monica

Tuesdays 8-9am in the spa, Yoga

Thursdays 8-9am Yoga on the Beach

*Privates available - rates upon request*

SUMMER CLASS CHEDULE

YOGIS ANONYMOUS in Santa Monica
Tuesdays 9:15- 10:45am  Soul Flow
Thursdays 9:15- 10:45am  Soul Flow
~By Donation

THE ROSE TEMPLE in Venice
Wednesdays 12:15-1:15pm
~Lunch Date w/ Krishna!
$10- cash or check

GODA YOGA
Mondays 8:15pm Vinyasa
Wednesdays 8:15pm Vinyasa
Fridays 10-11:30am "Mommy & Me Yoga" ~Daddies welcome too!

LIBERATION YOGA
Tuesdays 1:00pm Mixed Level Flow
Thursdays 1:00pm Mixed Level Flow

EQUINOX SOUTH BAY
Tuesdays 7pm Yoga Tune Up
Thursdays 7pm Core Flow
Saturdays 9:30am Level 2

CASA DEL MAR HOTEL
Tuesdays 8-9am in the spa, Yoga
Thursdays 8-9am Yoga on the Beach

Kicking off in June: "Soul Flow" at Yogis Anonymous in Santa Monica, Tuesday and Thursday mornings!

YOGIS ANONYMOUS in Santa Monica
Tuesdays 9:15- 10:45am  Soul Flow
Thursdays 9:15- 10:45am  Soul Flow
~By Donation

THE ROSE TEMPLE in Venice
Wednesdays 12:15-1:15pm
~Lunch Date w/ Krishna!
$10- cash or check

GODA YOGA
Mondays 8:15pm Vinyasa
Wednesdays 8:15pm Vinyasa
Fridays 10-11:30am "Mommy & Me Yoga" ~Daddies welcome too!

LIBERATION YOGA
Tuesdays 1:00pm Mixed Level Flow
Thursdays 1:00pm Mixed Level Flow

EQUINOX SOUTH BAY
Tuesdays 7pm Stiff Guy Yoga
Thursdays 7pm Core Flow
Saturdays 9:30am Level 2

CASA DEL MAR HOTEL
Tuesdays 8-9am in the spa, Yoga
Thursdays 8-9am Yoga on the Beach

SWERVE
Wednesdays 7:30am
Fridays 7:30am