YOGA LAB - THIS SATURDAY 12/4, 2-4pm LIBERATION YOGA

THE YOGA LAB

  

WHO: Kate & Claudia

WHAT: The LAB is for you as an individual to deepen your practice. In a freestyle format and comfortable atmosphere we will delve into your questions, or any aspects of the practice you find confusing. Topics range from asanas to philosophy to injury. Why can’t I hold a handstand? What do I do to improve flexibility? What’s a good pose for headaches? Are my arms correct for headstand? My shoulder always hurts when I…. We all have questions like these, this workshop is an opportunity to CLARIFY them and GROW!

WHERE: Liberation Yoga

WHEN: December 4^th, 2010

TIME: 2-4pm

COST: $35 Pre-Registered, $40 at the Door

RSVP: yoclaudini@gmail.com

LEVELS: 1 to Infinity

BYOQ: Bring Your Own Questions

Giving Thanks & Cultivating Gratitude - One Breath at a Time

Thursday, Thanksgiving Day - 9:30-11am @ South Bay Equinox

Friday, Nov. 26th - 10-11:30am Open Level Flow @ Goda 
                                - 1-2:15pm Soul Flow @ Yogis Anonymous

Saturday, Nov. 27th - 9:30-10:45am Level 2/3 @ South Bay Equinox

Sunday, Nov. 28th - 9-10:15am Flow @ South Bay Equinox
                                 - 11-12:30pm Level 1 @ Goda
                                 - 4pm-5:30 Soul Flow @ Yogis Anonymous

YOGA TUNE UP BLOG & FALL SCHEDULE

I am currently in post-retreat bliss and thought I'd share some of the pics from 11/5-11/7 in Ojai:
 

Check out the Yoga Tune Up Blog to read a piece I wrote about the piriformis muscle, and the pain in the arse associated with piriformis syndrome, it may just save you or someone you know a whole lot of time, money, and suffering!

www.yogatuneup.com/blog/2010/07/28/piriformis-syndrome/

FALL SCHEDULE & RETREAT

 

FREE CLASSES w/ Kate at LULULEMON this month:  

Sunday October 10th @ 9:30am in Brentwood

Sunday October 31st @ 9:30am in Beverly Hills 

HAPPY HALLOWEEN! (costumes encouraged)

 

 

November 5-7th with Kate and Claudia Fucigna in Ojai

* ONLY A FEW SPOTS REMAINING *

 

ACCOMMODATIONS
Please contact us to reserve your spot.

FALL SCHEDULE & RETREAT INFO

 

November 5-7th with Kate and Claudia Fucigna at a private estate & vineyard in mystical Ojai

ACCOMMODATIONS
Please contact us to reserve your spot.

Vista Yurt (Dorm style with shared bath/ Up to 6ppl)
Group Occupancy: $450 flat rate

Private Tea House (4 Houses Total/ With two double beds, amazing views, electricity in the rooms)
Single Occupancy: $600
Double Occupancy: $550

Private Earth Lodge (One queen bed plus one single for 2-3ppl)
Double or Triple Occupancy: $650

Private Artists Studio (Sleeps 2-3/ Private bath)
Double Occupancy $650
Triple Occupancy $600

IN THE PRATT HOUSE…
Single Occupancy (with private bath) $800
Double Occupancy (with private bath) $650
Group Occupancy (3-6ppl/ Shared bath) $550
Sleeping Porches $450

SUMMER SCHEDULE & FALL YOGA RETREAT

November 5-7th with Kate and Claudia Fucigna at a private estate & vineyard in mystical Ojai, CA

Join us for this relaxing, yet energizing, weekend getaway including 5 yoga classes, delicious vegetarian and organic meals, massage, swimming pool, optional hiking and wine tasting on site!

ACCOMMODATIONS
Please contact us to reserve your spot.

Vista Yurt (Dorm style with shared bath/ Up to 6ppl)
Group Occupancy: $450 flat rate

Private Tea House (4 Houses Total/ With two double beds, amazing views, electricity in the rooms)
Single Occupancy: $600
Double Occupancy: $550

Private Earth Lodge (One queen bed plus one single for 2-3ppl)
Double or Triple Occupancy: $650

Private Artists Studio (Sleeps 2-3/ Private bath)
Double Occupancy $650
Triple Occupancy $600

IN THE PRATT HOUSE…
Single Occupancy (with private bath) $800
Double Occupancy (with private bath) $650
Group Occupancy (3-6ppl/ Shared bath) $550
Sleeping Porches $450

SUMMER CLASS CHEDULE

 

YOGIS ANONYMOUS - Santa Monica

Tuesdays 9:15- 10:45am  Soul Flow

Thursdays 9:15- 10:45am  Soul Flow

~By Donation

GODA YOGA - Culver City

Mondays 8:15pm Vinyasa

Wednesdays 8:15pm Vinyasa

Fridays 10-11:30am "Mommy & Me Yoga" ~Daddies welcome too!

LIBERATION YOGA - West Hollywood

Tuesdays 1:00pm Mixed Level Flow

Thursdays 1:00pm Mixed Level Flow

EQUINOX SOUTH BAY - Manhattan Beach

Tuesdays 7pm Yoga Tune Up

Thursdays 7pm Core Flow

Saturdays 9:30am Level 2

CASA DEL MAR HOTEL - Santa Monica

Tuesdays 8-9am in the spa, Yoga

Thursdays 8-9am Yoga on the Beach

*Privates available - rates upon request*