"You must be the change you would like to see in the world" -GandhiChanges are occurring all around us at a an alarming rate. We must be prepared to consciously evolve as well, in accordance with the world around us, to achieve harmony and health. We know that change starts from within but we cannot forget the power of community and the degree to which we are all interconnected. In order to be the pillar of strength and support we'd like to be we must work on ourselves, on a deeply internal level.
I took a very inspiring class at Golden Bridge with Tej this morning about building our own self confidence and lifting the curses that keep us from being as powerful as we really are.
"Om Gum Ganapatayei Namah"- The mantra for clearing away obstacles, keeping in mind that our biggest obstacle might be ourselves, a-hem, our egos!
GOLDEN BRIDGE
Wednesdays 9:00am Vinyasa
Fridays 9:00am Vinyasa
LIBERATION YOGA
Tuesdays 1:00pm Mixed Level Flow
Thursdays 1:00pm Mixed Level Flow
SWERVE
Wednesdays 7:30am
Fridays 7:30am
Sundays 9am Yoga, Breathe, Ballet
EQUINOX SOUTH BAY
Tuesdays 5:45pm Happy Hour
Saturdays 9:30am Level 2
GODA YOGA
Mondays 8:15pm Vinyasa
Wednesdays 8:15pm Vinyasa
"108 Rungs"
An installation at Voodoo Fest
New Orleans
October 2009
