Thursday, April 29, 2010

New Venue! Rose Temple in Venice


















THE ROSE TEMPLE in Venice
Wednesdays 12:15-1:15pm Lunch Hour Vinyasa Yoga
* Beginning May 12th

GODA YOGA
Mondays 8:15pm Vinyasa
Wednesdays 8:15pm Vinyasa
Fridays 10-11:30am "Mommy & Me Yoga" - Daddies welcome too!

LIBERATION YOGA
Tuesdays 1:00pm Mixed Level Flow
Thursdays 1:00pm Mixed Level Flow

EQUINOX SOUTH BAY
Tuesdays 7pm Stiff Guy Yoga
Thursdays 7pm Core Flow
Saturdays 9:30am Level 2

CASA DEL MAR HOTEL
Tuesdays 8-9am in the spa, Yoga
Thursdays 8-9am in the spa, Travel Unravel

SWERVE
Wednesdays 7:30am
Fridays 7:30am

Thursday, April 1, 2010

SPRING SCHEDULE

Spring has sprung!  Celebrate this seasonal change with a more lively practice, lots of inversions, and deep cleansing twists to rid yourself of excess winter "rubbish", as Mr. Iyengar likes to say!  For those of you with babies or toddlers I am happy to announce a new class I will be teaching at Goda Yoga in Culver City on Friday mornings at 10am: "Mommy & Me Yoga" - Daddies too - come out and play!











GODA YOGA
Mondays 8:15pm Vinyasa
Wednesdays 8:15pm Vinyasa
Fridays 10-11:30am "Mommy & Me Yoga" - Daddies welcome too of course!

LIBERATION YOGA
Tuesdays 1:00pm Mixed Level Flow
Thursdays 1:00pm Mixed Level Flow

EQUINOX SOUTH BAY
Tuesdays 7pm Stiff Guy Yoga
Thursdays 7pm Core Flow
Saturdays 9:30am Level 2

CASA DEL MAR HOTEL
Tuesdays 8-9am in the spa

SHUTTERS ON THE BEACH
Thursdays 8-9am on the beach
Saturdays 8-9am on the beach

SWERVE
Wednesdays 7:30am
Fridays 7:30am