NEW YEARS WORKSHOP & NEW CLASSES STARTING THIS YEAR: PRENATAL FLOW + MOMMY & ME SATURDAYS

Wring OUT 2010 & set intentions for 2011:    Sunday, January 2nd 12- 2pm @ Yoga Loft, $30-

An intensive 2hr workshop on Manhattan Beach 
http://www.yogaloftmb.com  

Clear out what no longer serves you to make space for something new!  A detoxifying and intention filled workshop incorporating kundalini and flowing vinyasa yoga.  We will start the practice by creating our own individual Sankalpah for the new year, then work our way through a creative flowing sequence of poses, building the fire of transformation and purification from within.  Meditation and mantra will conclude the practice, preparing you for a most auspicious new year!  

*Some yoga experience recommended but open to all levels. 

 

NEW CLASSES STARTING SATURDAY, JAN. 1ST @ YOGAPOSER BEACH HOUSE IN VENICE:

 http://www.yogaposer.com

2-3pm Prenatal Flow

3-4pm Mommy & Me  (8 weeks - 2yrs)

 

YOGA LAB - THIS SATURDAY 12/4, 2-4pm LIBERATION YOGA

THE YOGA LAB

  

WHO: Kate & Claudia

WHAT: The LAB is for you as an individual to deepen your practice. In a freestyle format and comfortable atmosphere we will delve into your questions, or any aspects of the practice you find confusing. Topics range from asanas to philosophy to injury. Why can’t I hold a handstand? What do I do to improve flexibility? What’s a good pose for headaches? Are my arms correct for headstand? My shoulder always hurts when I…. We all have questions like these, this workshop is an opportunity to CLARIFY them and GROW!

WHERE: Liberation Yoga

WHEN: December 4^th, 2010

TIME: 2-4pm

COST: $35 Pre-Registered, $40 at the Door

RSVP: yoclaudini@gmail.com

LEVELS: 1 to Infinity

BYOQ: Bring Your Own Questions

Giving Thanks & Cultivating Gratitude - One Breath at a Time

Thursday, Thanksgiving Day - 9:30-11am @ South Bay Equinox

Friday, Nov. 26th - 10-11:30am Open Level Flow @ Goda 
                                - 1-2:15pm Soul Flow @ Yogis Anonymous

Saturday, Nov. 27th - 9:30-10:45am Level 2/3 @ South Bay Equinox

Sunday, Nov. 28th - 9-10:15am Flow @ South Bay Equinox
                                 - 11-12:30pm Level 1 @ Goda
                                 - 4pm-5:30 Soul Flow @ Yogis Anonymous

YOGA TUNE UP BLOG & FALL SCHEDULE

I am currently in post-retreat bliss and thought I'd share some of the pics from 11/5-11/7 in Ojai:
 

Check out the Yoga Tune Up Blog to read a piece I wrote about the piriformis muscle, and the pain in the arse associated with piriformis syndrome, it may just save you or someone you know a whole lot of time, money, and suffering!

www.yogatuneup.com/blog/2010/07/28/piriformis-syndrome/

FALL SCHEDULE & RETREAT

 

FREE CLASSES w/ Kate at LULULEMON this month:  

Sunday October 10th @ 9:30am in Brentwood

Sunday October 31st @ 9:30am in Beverly Hills 

HAPPY HALLOWEEN! (costumes encouraged)

 

 

November 5-7th with Kate and Claudia Fucigna in Ojai

* ONLY A FEW SPOTS REMAINING *

 

ACCOMMODATIONS
Please contact us to reserve your spot.

FALL SCHEDULE & RETREAT INFO

 

November 5-7th with Kate and Claudia Fucigna at a private estate & vineyard in mystical Ojai

ACCOMMODATIONS
Please contact us to reserve your spot.

Vista Yurt (Dorm style with shared bath/ Up to 6ppl)
Group Occupancy: $450 flat rate

Private Tea House (4 Houses Total/ With two double beds, amazing views, electricity in the rooms)
Single Occupancy: $600
Double Occupancy: $550

Private Earth Lodge (One queen bed plus one single for 2-3ppl)
Double or Triple Occupancy: $650

Private Artists Studio (Sleeps 2-3/ Private bath)
Double Occupancy $650
Triple Occupancy $600

IN THE PRATT HOUSE…
Single Occupancy (with private bath) $800
Double Occupancy (with private bath) $650
Group Occupancy (3-6ppl/ Shared bath) $550
Sleeping Porches $450

SUMMER SCHEDULE & FALL YOGA RETREAT

November 5-7th with Kate and Claudia Fucigna at a private estate & vineyard in mystical Ojai, CA

Join us for this relaxing, yet energizing, weekend getaway including 5 yoga classes, delicious vegetarian and organic meals, massage, swimming pool, optional hiking and wine tasting on site!

ACCOMMODATIONS
Please contact us to reserve your spot.

Vista Yurt (Dorm style with shared bath/ Up to 6ppl)
Group Occupancy: $450 flat rate

Private Tea House (4 Houses Total/ With two double beds, amazing views, electricity in the rooms)
Single Occupancy: $600
Double Occupancy: $550

Private Earth Lodge (One queen bed plus one single for 2-3ppl)
Double or Triple Occupancy: $650

Private Artists Studio (Sleeps 2-3/ Private bath)
Double Occupancy $650
Triple Occupancy $600

IN THE PRATT HOUSE…
Single Occupancy (with private bath) $800
Double Occupancy (with private bath) $650
Group Occupancy (3-6ppl/ Shared bath) $550
Sleeping Porches $450

SUMMER CLASS CHEDULE

 

YOGIS ANONYMOUS - Santa Monica

Tuesdays 9:15- 10:45am  Soul Flow

Thursdays 9:15- 10:45am  Soul Flow

~By Donation

GODA YOGA - Culver City

Mondays 8:15pm Vinyasa

Wednesdays 8:15pm Vinyasa

Fridays 10-11:30am "Mommy & Me Yoga" ~Daddies welcome too!

LIBERATION YOGA - West Hollywood

Tuesdays 1:00pm Mixed Level Flow

Thursdays 1:00pm Mixed Level Flow

EQUINOX SOUTH BAY - Manhattan Beach

Tuesdays 7pm Yoga Tune Up

Thursdays 7pm Core Flow

Saturdays 9:30am Level 2

CASA DEL MAR HOTEL - Santa Monica

Tuesdays 8-9am in the spa, Yoga

Thursdays 8-9am Yoga on the Beach

*Privates available - rates upon request*

SUMMER CLASS CHEDULE

YOGIS ANONYMOUS in Santa Monica
Tuesdays 9:15- 10:45am  Soul Flow
Thursdays 9:15- 10:45am  Soul Flow
~By Donation

THE ROSE TEMPLE in Venice
Wednesdays 12:15-1:15pm
~Lunch Date w/ Krishna!
$10- cash or check

GODA YOGA
Mondays 8:15pm Vinyasa
Wednesdays 8:15pm Vinyasa
Fridays 10-11:30am "Mommy & Me Yoga" ~Daddies welcome too!

LIBERATION YOGA
Tuesdays 1:00pm Mixed Level Flow
Thursdays 1:00pm Mixed Level Flow

EQUINOX SOUTH BAY
Tuesdays 7pm Yoga Tune Up
Thursdays 7pm Core Flow
Saturdays 9:30am Level 2

CASA DEL MAR HOTEL
Tuesdays 8-9am in the spa, Yoga
Thursdays 8-9am Yoga on the Beach

Kicking off in June: "Soul Flow" at Yogis Anonymous in Santa Monica, Tuesday and Thursday mornings!

YOGIS ANONYMOUS in Santa Monica
Tuesdays 9:15- 10:45am  Soul Flow
Thursdays 9:15- 10:45am  Soul Flow
~By Donation

THE ROSE TEMPLE in Venice
Wednesdays 12:15-1:15pm
~Lunch Date w/ Krishna!
$10- cash or check

GODA YOGA
Mondays 8:15pm Vinyasa
Wednesdays 8:15pm Vinyasa
Fridays 10-11:30am "Mommy & Me Yoga" ~Daddies welcome too!

LIBERATION YOGA
Tuesdays 1:00pm Mixed Level Flow
Thursdays 1:00pm Mixed Level Flow

EQUINOX SOUTH BAY
Tuesdays 7pm Stiff Guy Yoga
Thursdays 7pm Core Flow
Saturdays 9:30am Level 2

CASA DEL MAR HOTEL
Tuesdays 8-9am in the spa, Yoga
Thursdays 8-9am Yoga on the Beach

SWERVE
Wednesdays 7:30am
Fridays 7:30am

New Venue! Rose Temple in Venice

THE ROSE TEMPLE in Venice
Wednesdays 12:15-1:15pm Lunch Hour Vinyasa Yoga
* Beginning May 12th

GODA YOGA
Mondays 8:15pm Vinyasa
Wednesdays 8:15pm Vinyasa
Fridays 10-11:30am "Mommy & Me Yoga" - Daddies welcome too!

LIBERATION YOGA
Tuesdays 1:00pm Mixed Level Flow
Thursdays 1:00pm Mixed Level Flow

EQUINOX SOUTH BAY
Tuesdays 7pm Stiff Guy Yoga
Thursdays 7pm Core Flow
Saturdays 9:30am Level 2

CASA DEL MAR HOTEL
Tuesdays 8-9am in the spa, Yoga
Thursdays 8-9am in the spa, Travel Unravel

SWERVE
Wednesdays 7:30am
Fridays 7:30am

SPRING SCHEDULE

Spring has sprung!  Celebrate this seasonal change with a more lively practice, lots of inversions, and deep cleansing twists to rid yourself of excess winter "rubbish", as Mr. Iyengar likes to say!  For those of you with babies or toddlers I am happy to announce a new class I will be teaching at Goda Yoga in Culver City on Friday mornings at 10am: "Mommy & Me Yoga" - Daddies too - come out and play!











GODA YOGA
Mondays 8:15pm Vinyasa
Wednesdays 8:15pm Vinyasa
Fridays 10-11:30am "Mommy & Me Yoga" - Daddies welcome too of course!

LIBERATION YOGA
Tuesdays 1:00pm Mixed Level Flow
Thursdays 1:00pm Mixed Level Flow

EQUINOX SOUTH BAY
Tuesdays 7pm Stiff Guy Yoga
Thursdays 7pm Core Flow
Saturdays 9:30am Level 2

CASA DEL MAR HOTEL
Tuesdays 8-9am in the spa

SHUTTERS ON THE BEACH
Thursdays 8-9am on the beach
Saturdays 8-9am on the beach

SWERVE
Wednesdays 7:30am
Fridays 7:30am

2010 - A TIME OF TRANSFORMATION

"You must be the change you would like to see in the world" -Gandhi

Changes are occurring all around us at a an alarming rate.  We must be prepared to consciously evolve as well, in accordance with the world around us, to achieve harmony and health.  We know that change starts from within but we cannot forget the power of community and the degree to which we are all interconnected.  In order to be the pillar of strength and support we'd like to be we must work on ourselves, on a deeply internal level.  
I took a very inspiring class at Golden Bridge with Tej this morning about building our own self confidence and lifting the curses that keep us from being as powerful as we really are.  
"Om Gum Ganapatayei Namah"- The mantra for clearing away obstacles, keeping in mind that our biggest obstacle might be ourselves, a-hem, our egos!

GOLDEN BRIDGE
Wednesdays 9:00am Vinyasa
Fridays 9:00am Vinyasa

LIBERATION YOGA
Tuesdays 1:00pm Mixed Level Flow
Thursdays 1:00pm Mixed Level Flow

SWERVE
Wednesdays 7:30am
Fridays 7:30am
Sundays 9am Yoga, Breathe, Ballet

EQUINOX SOUTH BAY
Tuesdays 5:45pm Happy Hour
Saturdays 9:30am Level 2

GODA YOGA
Mondays 8:15pm Vinyasa
Wednesdays 8:15pm Vinyasa

 "108 Rungs"
An installation at Voodoo Fest 
New Orleans
October 2009