Saturday, December 18, 2010

NEW YEARS WORKSHOP & NEW CLASSES STARTING THIS YEAR: PRENATAL FLOW + MOMMY & ME SATURDAYS


Wring OUT 2010 & set intentions for 2011:    Sunday, January 2nd 12- 2pm @ Yoga Loft, $30-
An intensive 2hr workshop on Manhattan Beach 
http://www.yogaloftmb.com  

Clear out what no longer serves you to make space for something new!  A detoxifying and intention filled workshop incorporating kundalini and flowing vinyasa yoga.  We will start the practice by creating our own individual Sankalpah for the new year, then work our way through a creative flowing sequence of poses, building the fire of transformation and purification from within.  Meditation and mantra will conclude the practice, preparing you for a most auspicious new year!  
*Some yoga experience recommended but open to all levels. 
 















NEW CLASSES STARTING SATURDAY, JAN. 1ST @ YOGAPOSER BEACH HOUSE IN VENICE:

2-3pm Prenatal Flow
3-4pm Mommy & Me  (8 weeks - 2yrs)
 

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