Wring OUT 2010 & set intentions for 2011: Sunday, January 2nd 12- 2pm @ Yoga Loft, $30-
Clear out what no longer serves you to make space for something new! A detoxifying and intention filled workshop incorporating kundalini and flowing vinyasa yoga. We will start the practice by creating our own individual Sankalpah for the new year, then work our way through a creative flowing sequence of poses, building the fire of transformation and purification from within. Meditation and mantra will conclude the practice, preparing you for a most auspicious new year!
*Some yoga experience recommended but open to all levels.
2-3pm Prenatal Flow
3-4pm Mommy & Me (8 weeks - 2yrs)
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