OJAI SPRING RETREAT: MAY 12-15th 2011

with Kate & Claudia at Casa Barranca

Pricing starts at $650 for three days and nights including accommodations, parking, all meals, 7 yoga classes and workshops. Massage and transportation not included. Check in Thursday, May 12th at 3pm - and be utterly blissed out by Sunday, May 15th!   

Please email me for more detailed information or to register.  Payable by paypal or by check to Kate Duyn Cariati or Claudia Fucigna. 

NEW CLASSES STARTING THIS YEAR: PRENATAL FLOW + BABY & ME SATURDAYS

@ YOGAPOSER BEACH HOUSE in Venice:

$50 for 10 classes, sign up now!

 http://www.yogaposer.com

 

 

2-3pm Prenatal Flow

 

3-4pm Baby & Me  (8 weeks - 2yrs)

NEW YEARS WORKSHOP & NEW CLASSES STARTING THIS YEAR: PRENATAL FLOW + MOMMY & ME SATURDAYS

Wring OUT 2010 & set intentions for 2011:    Sunday, January 2nd 12- 2pm @ Yoga Loft, $30-

An intensive 2hr workshop on Manhattan Beach 
http://www.yogaloftmb.com  

Clear out what no longer serves you to make space for something new!  A detoxifying and intention filled workshop incorporating kundalini and flowing vinyasa yoga.  We will start the practice by creating our own individual Sankalpah for the new year, then work our way through a creative flowing sequence of poses, building the fire of transformation and purification from within.  Meditation and mantra will conclude the practice, preparing you for a most auspicious new year!  

*Some yoga experience recommended but open to all levels. 

 

NEW CLASSES STARTING SATURDAY, JAN. 1ST @ YOGAPOSER BEACH HOUSE IN VENICE:

 http://www.yogaposer.com

2-3pm Prenatal Flow

3-4pm Mommy & Me  (8 weeks - 2yrs)

 

YOGA LAB - THIS SATURDAY 12/4, 2-4pm LIBERATION YOGA

THE YOGA LAB

  

WHO: Kate & Claudia

WHAT: The LAB is for you as an individual to deepen your practice. In a freestyle format and comfortable atmosphere we will delve into your questions, or any aspects of the practice you find confusing. Topics range from asanas to philosophy to injury. Why can’t I hold a handstand? What do I do to improve flexibility? What’s a good pose for headaches? Are my arms correct for headstand? My shoulder always hurts when I…. We all have questions like these, this workshop is an opportunity to CLARIFY them and GROW!

WHERE: Liberation Yoga

WHEN: December 4^th, 2010

TIME: 2-4pm

COST: $35 Pre-Registered, $40 at the Door

RSVP: yoclaudini@gmail.com

LEVELS: 1 to Infinity

BYOQ: Bring Your Own Questions

Giving Thanks & Cultivating Gratitude - One Breath at a Time

Thursday, Thanksgiving Day - 9:30-11am @ South Bay Equinox

Friday, Nov. 26th - 10-11:30am Open Level Flow @ Goda 
                                - 1-2:15pm Soul Flow @ Yogis Anonymous

Saturday, Nov. 27th - 9:30-10:45am Level 2/3 @ South Bay Equinox

Sunday, Nov. 28th - 9-10:15am Flow @ South Bay Equinox
                                 - 11-12:30pm Level 1 @ Goda
                                 - 4pm-5:30 Soul Flow @ Yogis Anonymous

YOGA TUNE UP BLOG & FALL SCHEDULE

I am currently in post-retreat bliss and thought I'd share some of the pics from 11/5-11/7 in Ojai:
 

Check out the Yoga Tune Up Blog to read a piece I wrote about the piriformis muscle, and the pain in the arse associated with piriformis syndrome, it may just save you or someone you know a whole lot of time, money, and suffering!

www.yogatuneup.com/blog/2010/07/28/piriformis-syndrome/

FALL SCHEDULE & RETREAT

 

FREE CLASSES w/ Kate at LULULEMON this month:  

Sunday October 10th @ 9:30am in Brentwood

Sunday October 31st @ 9:30am in Beverly Hills 

HAPPY HALLOWEEN! (costumes encouraged)

 

 

November 5-7th with Kate and Claudia Fucigna in Ojai

* ONLY A FEW SPOTS REMAINING *

 

ACCOMMODATIONS
Please contact us to reserve your spot.